Diet Help
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Jenny Craig Diet Plans

Jenny Craig is a weight loss program that has been around for over a decade now, and is one that has many satisfied customers. The Jenny Craig program is one that works not just by restricting calories or certain foods, but by offering support and counseling to those who wish to lose weight. Jenny Craig also includes Jenny's Cuisine, which is a portion controlled program where the dieter purchases food items of various point values from Jenny Craig and consumes it as directed by the meal plan.

Jenny Craig Clients normally involve weekly meetings with a counselor, and weigh ins to check how weight loss is progressing. Every client is taught about nutrition and meal planning, and how to incorporate the occasional treat without overindulging. Exercise is also an important part of the Jenny Craig philosophy, and clients are encouraged to take as much exercise as possible or as is advised by a physician.

Not content with merely tending to the client's body, the Jenny Craig program includes strategies for making oneself feel good. This is achieved with tools such as affirmations and keeping supportive people around to promote the client's mental wellbeing, a factor that can have a great impact on their weight.

Essentially, Jenny Craig teaches a lifestyle that allows clients to first lose weight and then to maintain that weight loss with a healthy and productive lifestyle. There are very few extremes in this program, and moderation is considered key, rather than denial. Jenny Craig has an excellent strategy for transforming a client's body and life.